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Everything you need to know to create your very own sacred space—perfect for practicing home-based witchcraft including spells, rituals, herbalism, and more—from the author of The Green Witch and Spellcrafting.

Your home is an important part of who you are—it makes sense to tie your practice of witchcraft closely to the place where you build your life. In The House Witch, you’ll discover everything you need to live, work, and practice in your own magical space. Follow expert Arin Murphy-Hiscock on a journey to building and fortifying a sacred space in your own home, with essential information on how to:

-Create magical cookbooks of recipes, spells, and charms
-Prepare food that nourishes body and soul
-Perform rituals that protect and purify hearth and home
-Master the secrets of the cauldron and the sacred flame
-Call upon the kitchen gods and goddesses.
-Produce hearth-based arts and crafts.
…and much more!

Learn how easy it is to transform your home into a magical place that enhances your practice and nurtures your spirit!

We may not realize it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness, and burnout. In this updated edition of her classic How to Heal Toxic Thoughts, shaman and psychologist Sandra Ingerman reveals the secrets of the ancient alchemists and offers strategies for processing harmful thoughts and emotions and turning spiritual lead into gold. Her methods are simple…but they can change you, others, and the world.

An accessible approach to helping anyone struggling with depression to reclaim a joyful life.

From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers.

But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone.

Amy sees it as the literal depression of self―a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too.

Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more.

With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time.
In this book, you’ll:
• Learn how invisible emotions may be negatively affecting you
• Understand why it’s okay to stop chasing that mountain of happiness we’ve been programmed to chase (spoiler alert: it doesn’t even exist)
• Release stuck emotional baggage, even if you don’t know what it is
• Use emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body
• Learn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depression
• Get answers for your healing from your subconscious mind
• Finally end the cycle of depression and become the happiest, healthiest version of yourself

Amy has proven that working with the body’s energy system for deep transformation is often effective when nothing else works.

Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.

How to love yourself - this evocative question has led millions of people toLouise Hay’s affirmation work. Now, this modern, beautifully designed deck of 64 powerful affirmations and uplifting messages will help you remember that at the very center of your being, you are safe and you are whole. Each vibrant card invites you to look within and uncover the beautiful treasure that you are. You deserve to live in an atmosphere of joy and acceptance. Open your arms wide and say: ‘I am receptive. I am wonderful. I accept all good in my life.’

Harness the law of attraction and transform your reality with this practical, accessible guide to manifesting your dreams.

Your existence is a vital part of the universe. That can be difficult to remember when navigating overscheduled days full of uncertainty. Throughout the centuries, people have changed their lives by transforming how they think about themselves and their abilities. Through simple, thoughtful exercises that restore your purpose, How to Manifest shares modern practices rooted in ancient philosophies that can turn your life into the one you seek.

Whether setting your intention, creating your vision, or reframing your habits, this beautifully illustrated guide provides actionable ways to invite supportive forces into your life so you can live with meaning. Through self-reflection, learn how to:

• balance your chakras to reduce stress and improve well-being

• visualize desired outcomes to achieve your dreams

• conduct full-moon rituals to connect with the universe and your own sense of knowing

Whether you’re looking to live with purpose, center wellness, or act with greater gratitude and compassion, How to Manifest offers an approachable reminder of how to work in concert with yourself and the universe.

Each of us can benefit from contact with the spiritual realm, and we often do so without realizing it. Spirit beings serve many roles and take many forms of expression within our lives. They inspire creativity and insight, help open us to abundance, protect us, and serve as our companions.

In How To Meet and Work with Spirit Guides, popular author Ted Andrews teaches you simple and effective techniques for establishing rapport with your angels and guides. Explore meditation, divination, fragrance, crystals, and other ways to connect with spirit helpers, and enjoy the many gifts and learning opportunities gained by working with:

guardian angels
spirit guides
loved ones in spirit
animal totems
nature spirits
fairies

Discover what your future holds!

For centuries, mystics and clairvoyants have used Tarot cards to predict the future. But no special power is needed to read these cards with How to Read Tarot.

This easy-to-follow guide shows you how to interpret and understand the meaning behind Tarot cards. You'll find everything from explanations of each card in the deck to how to use the Tarot for your own gain. The more readings you do, the better you will become at sensing what the Tarot cards are communicating. The truth is in the cards--if you know where to look.

Here is a simple and practical guide to interpreting the symbolic language of the tarot. How To Read the Tarot provides an interpretive structure that applies to the card numbers of both the Major and Minor Arcana. Readers will learn five common tarot spreads designed to answer common questions about love, money, health, and more. For more insight, there's a handy symbol dictionary for interpreting hundreds of tarot symbols.

If you've ever felt immediately comfortable-or uncomfortable-around someone you've just met, you've probably sensed a person's aura. Now you can learn to actually see the aura-the energy field that surrounds the human body. Popular author Ted Andrews presents simple and effective techniques for not only seeing auras, but also deciphering what the aura reveals about a person's physical, emotional, and spiritual self. Discover how to: See the colors of the aura and interpret their meanings Make simple tools to measure the aura Cleanse, strengthen, and protect your own aura Increase your sensitivity and intuition Boost your energy and improve your health

Natural Howlite Braided Bead Bracelets, with Brass Druzy Agate Findings and Nylon Cord, Faceted

Size: about 5.5cm~3-1/8"(8.1cm) inner diameter, beads: 3.5~4.5mm, links: 21x12x6~7mm.

HOWLITE is a borate mineral found in evaporate deposits. It was first discovered in Nova Scotia in 1868 by Henry How when miners in a gypsum quarry found it to be a nuisance. It is a whitish-gray colour with gray veins in a web-like pattern. Howlite is often dyed to resemble other stones such as turquoise or chrysocolla.

Approx 2.25"-2.75" tall

HOWLITE is a borate mineral found in evaporate deposits. It was first discovered in Nova Scotia in 1868 by Henry How when miners in a gypsum quarry found it to be a nuisance. It is a whitish-gray colour with grey veins in a web-like pattern. Howlite is often dyed to resemble other stones such as turquoise or chrysocolla.

As a healing stone howlite is calming; used to relieve tension and anxiety. Place a piece of howlite under your pillow to fight insomnia.

The way of the Hummingbird is a path, one of lightness and joy, and one of power and strength. These oracle cards are filled with inspiration and guidance to help you connect to your divinity, explore the seen and unseen, and embrace your unique, epic journey in this lifetime. You are meant to live a life filled with blessings, and the Hummingbird offers its magical, gentle wisdom to guide you there. In this easy-to-use deck, you'll be immersed into the fun, mystical world of the Hummingbird with 44 exquisitely designed cards and a detailed guidebook with expanded messages, affirmations, and exercises to enhance and deepen your personal growth. Spread your wings and embark on a delightful, nectar-filled flight toward living a more conscious life filled with sweetness and joy.

Selenite is said to be powerful enough to clear negative energies, and reprogram your crystals. You never need to recharge it! It can help in expanding your awareness and contacting your Spiritual Guides and Angels. Place selenite around any area or space to help neutralize negative energies and to ensure a calm and peaceful environment.

6-7cm

Selenite is said to be powerful enough to clear negative energies, and reprogram your crystals. You never need to recharge it! It can help in expanding your awareness and contacting your Spiritual Guides and Angels. Place selenite around any area or space to help neutralize negative energies and to ensure a calm and peaceful environment.

6-7cm

Hush Tarot beckons readers to explore an alluring world where animal and human spirits are unified, and even the smallest creatures like ravens and hares have great significance. At times, they appear lost in the weeds but there is always a hidden clue guiding them to the way out. The fascinating characters and landscapes are illustrated with lush detail inspired by a 19th century aesthetic that explores natural forms in various states of life and decay. Hush Tarot offers a shift in perspective that reveals profound answers to life's mysteries.

What Can Hypnosis Do For Me?

Most people know that we only use a fraction of our brain's potential. What most people don't know is that Hypnosis can be a tool for unlocking the deep power of the human mind. 

"If you can conceive it and you can believe it, then you can achieve it!"

Empower Yourself with Hypnosis to:

• Improve self confidence
• Heighten self esteem
• Remove financial/success blocks
• Improve memory
• Increase motivation
• Stop smoking
• Weight control
• Eliminate fears/phobias
• Reduce anxiety
• Alleviate poor sleeping habits
• Adjust sleep habits
• Relax, and so much more!

What is Hypnosis? 

Hypnosis is an altered state of mind that bypasses the conscious mind and allows direct access to the subconscious. It allows the critical area to be put aside and objectivity to be obtained. Hypnosis occurs in every person just 5 seconds before going into the sleep state. In hypnosis we prolong this brief interlude so that we can work within its perimeters to accomplish goals.

What Does Hypnosis Feel Like?

Hypnosis is simply a very relaxed state that feels familiar because it is familiar. Besides experiencing it before falling asleep, we also experience it when daydreaming, and often when driving with our minds on something else. Have you ever been so preoccupied with something that you didn't hear someone calling your? Reading, watching films and doing hobbies can all create naturally occurring trances. Your mind is fully aware, you will hear everything that goes on and you will be able to communicate. You will find hypnosis to be a relaxing and enjoyable experience.

Individual session (2 hour session) ................................ $150
Pre-Pay 3 sessions (three 60 min sessions).................... $380  
Pre-Pay 6 sessions (six 60 min sessions)  ...................... $750

Practitioners:

Kristyne Charlotte - C.Ht., M.H., M.C.  Hypnotherapist & Spiritual Counselor 

*We ask that you please read our disclaimer before booking a session.

**Please note that as much as we LOVE babies and children, but we do ask that you find childcare for your children when coming to a reading. We have other services happening at the same time in the store such as massage and like to keep the noise level down, and our staff is not able to watch your children while you have a reading, thank you for understanding.

Common Misconceptions About Hypnosis

1. In hypnosis, a person will do anything the hypnotist suggests.
False. The individual in a hypnotic state will not do anything against his or her principles or moral standards.

2. A person may not come out of hypnosis.
False. There is not a case in recorded history in which a person failed to come out of hypnosis.

3. A person must be in a deep trance for hypnosis to be helpful.
False. People respond favorably to overcome unwanted habits and self improvement suggestions best in the light to medium state of hypnosis.

4. Only weak minded people can be hypnotized.
False. Contrary to popular belief, the more intelligent and imaginative the person, the easier it is to be hypnotized.

5. A hypnotized person is unconscious or asleep.
False. If you are in a deep sleep (REM) you are no longer in hypnosis. During hypnosis you hear everything that is said and you remember much if not all of what is said. In the deepest state of hypnosis, there is a tendency to forget portions of the hypnotic session.

Hyssop – Respiratory tonic (Hyssopus officinalis) Sweet yet spicy, Hyssop is a nerve soother as well as a stimulant to help clear the mind. Powerful oil for the entire respiratory system, especially for chronic complaints/chest infections/clears the lungs of excess mucous/eases tightness in the chest. Anti-viral helps fight infectious diseases, such as herpes. A good tonic to the body when in a weakened condition of convalescing. Cold compress: add 2 drops to help heal a bruise. Use in small doses. Avoid if you have high blood pressure. Do not use with children. Avoid if pregnant or epileptic.

In this concise yet information-packed book—which you can listen to on the included audio download or read at your leisure—bestselling author LOUISE HAY shows you that you “can do it”—that is, change and improve virtually every aspect of your life—by understanding and using affirmations correctly.

Louise explains that every thought you think and every word you speak is an affirmation. Even your self-talk, your internal dialogue, is a stream of affirmations. You’re affirming and creating your life experiences with every word and thought. Your beliefs are merely habitual thinking patterns that you learned as a child, and many of them work very well for you. But other beliefs may be limiting your ability to create the very things you say you want. You need to pay attention to your thoughts so that you can begin to eliminate the ones creating experiences that you don’t want.

As Louise discusses topics such as health, forgiveness, prosperity, creativity, relationships, job success, and self-esteem, you’ll see that affirmations are solutions that will replace whatever problem you might have in a particular area. By the end of this book, you’ll be able to say “I can do it” with confidence, knowing that you’re on your way to the wonderful, joy-filled life you deserve.

Offering guidance to emperors, generals, and kings for millennia, the I Ching remains a powerful oracle today. However, many seekers find its symbolism and outdated metaphors a challenge to interpret. Mark McElroy strips away obscure references and reverently recasts the I Ching's ancient ideas into everyday terms, making it fast and easy to apply its enduring wisdom to contemporary life.

Neither a translation nor a paraphrased interpretation, I Ching for Beginners helps readers consult this remarkable Chinese classic with confidence. For each of the I Ching's sixty-four passages, McElroy provides a summary, study questions, and keywords, and explains how the message relates to relationships, love, work, and projects. Also included are directions for creating and interpreting hexagrams.

From New York Times bestselling author Kris Carr, comes a transformational book about love, loss, and all the life-changing insights we receive when we embrace them.

A few years ago, Kris Carr’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis.

While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself.

And then she asked herself, “If embracing my intense emotions helped me feel even the slightest bit better, why was I so determined to avoid them? And given how all-encompassing this hint of catharsis felt, where else in my life have I been avoiding grief?”

In this book, Kris shares her (embarrassing, painful, helpful, hilarious, and sometimes inappropriate) stories and observations about what to expect when you’re not expecting your world to fall apart.

If your life has been turned upside down—whether it be the dissolving of a relationship or marriage, the end of a job or career, any other number of significant unexpected transitions. . . or, like Kris, you are wrestling with the pain that comes from an illness or the death of a loved one, this book is filled with real-life experiences, practices, and insights that can help you feel better—not cured—but better.

It will provide comfort and community as you learn that these big messy emotions can be a catalyst to take inventory of your life, figure out what matters most, and reset. . . because as Kris says, “when we’re brave enough to tend to our hearts: Our messy emotions can teach us how to be free––not free from pain, but free from the fear of pain and the barrier it creates to fully living.”

The magic of Iceland is known to all those who have set foot on this seemingly desolate rock in the North Atlantic. Mystical staves, crafty hidden folk, and the dangerous ghosts of long dead priests all have their place within the magic of the island. However, our plant life tends to go unnoticed. Hiding in the shadows of a misty mountain or thriving in the warmth of a geothermal stream, the plants of this island hold potent magic that is waiting to be called upon.

Albert Shiell (@sussex_pellar) has done a beautiful job of combining the wisdom and magic of these mystical plants into a beautifully illustrated tome. The book is filled with magical lore, potent spells, and mystical formulas that will allow the practitioner of the magical arts to create incredible changes in their lives.

In this life-changing book that blends myth, memoir and modern day mentors, renowned psychologist Dr Sharon Blackie journeys from the wasteland of modern society to a place of nourishment and connection.

‘Mind-blowing. An anthem for all we could be ... I sincerely hope every woman who can read has the time and space to read it.’ Manda Scott, author of Boudica and A Treachery of Spies

‘If women remember that once upon a time we sang with the tongues of seals and flew with the wings of swans, that we forged our own paths through the dark forest while creating a community of its many inhabitants, then we will rise up rooted, like trees.

‘And if we rise up rooted, like trees . . . well then, women might indeed save not only ourselves, but the world.’

LikeWomen who Run with the Wolves, this is powerful rallying cry to women to embrace a different kind of femininity. Described as both transformative and essential, Sharon Blackie leads the reader on a quest to find their place in the world, drawing inspiration from the wise and powerful females in native mythology, and guidance from contemporary women who have re-rooted themselves in land and community and taken responsibility for shaping the future.

Beautifully written, honest and moving, If Women Rose Rooted is a passionate song to a different kind of femininity, a rallying, feminist cry for the rewilding of womanhood; reclaiming our role as guardians of the land.

This brilliantly colored Tarot deck and instruction booklet will lead you to increased self-knowledge and enlightenment. The lavishly illustrated cards portray the major and minor arcana and can also be used for traditional card games.

The Illustrated Crystallary: Guidance and Rituals from 36 Magical Gems

In the ancient world there were three medicine kingdoms: animal, vegetable, and mineral. Following her previous acclaimed volumes on animal (The Illustrated Bestiary) and vegetable (The Illustrated Herbiary), Maia Toll fulfills the call for mineral with The Illustrated Crystallary, exploring the mystical qualities of 36 fascinating crystals and minerals, including gold, silver, copper, amethyst, hematite, mica, smokey quartz, emerald, ruby, and more. Combining bits of ancient wisdom with her own insights, Toll explores the aspects and energy of each stone and, through rituals and reflections, the life guidance it might offer contemporary readers. Obsidian’s shiny surface and sharp edges reflect the shadowy corners of the self and serve as the tool for cutting them loose. The sky-like color of earthly turquoise provides balance between opposing forces. The stunning illustrations of Kate O’Hara magnify the symbolism of each crystal throughout the book, and are also featured on 36 oracle cards included in an envelope bound in the back of the book.

Rosemary is for remembrance; sage is for wisdom. The symbolism of plants — whether in the ancient Greek doctrine of signatures or the Victorian secret language of flowers — has fascinated us for centuries. Contemporary herbalist Maia Toll adds her distinctive spin to this tradition with profiles of the mysterious personalities of 36 herbs, fruits, and flowers. Combining a passion for plants with imagery reminiscent of tarot, enticing text offers reflections and rituals to tap into each plant’s power for healing, self-reflection, and everyday guidance. Smaller versions of the illustrations are featured on 36 cards to help guide your thoughts and meditations.

This collectible box set combines Maia Toll’s best-selling book, The Illustrated Herbiary, with a freestanding deck of 36 large gilt-edged oracle cards, along with a velvet carrying pouch so readers can always have plant wisdom on hand. For devotees of tarot, witchcraft, mysticism, botanicals, and beautiful art, this special edition makes a truly distinctive gift.

In Focus Astrology provides all you need to know about the characteristics and workings of the zodiac signs, along with instructions on how to create your own astrology chart.

Included inside the back cover is a beautifully illustrated 18 × 24–inch wall chart detailing the main characteristics of each astrological sign.

Who is your perfect mate? A Capricorn, Libra, or Virgo? Why are you not getting along with your coworker, who is a Gemini? Why are you constantly making the same mistakes? In Focus Astrology will give you a deeper understanding of your own nature, as well as those closest to you—and, perhaps, those you should keep at arm's length.

This artfully designed guide covers the full breadth of astrology topics, including:

• The signs of the zodiac
• The sun and moon signs
• The astrological houses
• The planets
• The aspects
• Predictive techniques
• How astrology relates to your body and health

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

Also available in the In Focus series: In Focus Crystals, In Focus Meditation, In Focus Palmistry, In Focus Tarot, In Focus Essential Oils & Aromatherapy, In Focus Chakra Healing, In Focus Reiki, In Focus Numerology, In Focus Reflexology, In Focus Auras, In Focus Sacred Geometry, and In Focus Shamanism.

Learn the basics of auras and how to apply their powerful energy fields to heal mental, spiritual, and psychical blockages for stability, clarity, and calmness in your life.

This accessible and beautifully designed guide to auras includes a frameable poster that outlines the unique characteristics of each aura layer.

Auras are layers of energy within our bodies that interact with each other to express our emotional, mental, psychical, and spiritual health. After a thorough introduction of how to read each aura and its unique healing properties, In Focus Auras gives exercises on how to harness the power of each field and direct these powerful energies to:

• Heal blocked chakras
• Extend your auras for others to feel it
• Feel and interpret the auras of other people
• Use auras to develop your senses and feelings
• Balance auras to affect your physical health

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

Become a more complete peaceful, spiritual, emotional, and physical individual with this elegantly designed essential guide to chakras.

Included inside the back cover is a beautifully illustrated 18 × 24–inch wall chart detailing the main characteristics of the major and minor chakras.

Chakras are energy centers in our bodies that act as the seats of our internal functions, such as health, state of mind, and body functions, as well as our external environments, like alerting us when a place feels right for us or when it makes us feel uncomfortable. However, the six major chakras—base, sacral, solar plexus, heart, throat, brow, and crown—are many times blocked or misaligned, bringing about a host of negative ailments, feelings, and emotions. Thankfully, chakras can be corrected through various healing practices explained in this guide.

In Focus Chakra Healing provides in-depth summaries about each chakra, followed by expert advice from Roberta Vernon on how to identify and restore blocked, weak, or closed chakras through common holistic approaches, such as crystal healing, color healing, astrological healing, essential oils, and magic healing.

Common ailments addressed:

• Overeating
• Digestive disorders
• Fatigue
• Allergies
• Emotional stress
• Physical stress
• Headaches

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

Based on ancient traditions and wisdom from around the world, In Focus Dreams teaches you how to understand your dreams and tap into their power in order to conquer your fears and improve your life.
 
This accessible and beautifully designed guide includes a frameable poster of the most common dream symbols and their meanings.
 
Dreams can titillate or terrify, but most of the time they baffle or bewilder. This must-have handbook explains their scientific and personal importance and offers the keys to unlock their secrets. An easy-to-use directory of symbols points to the true meanings of dream objects and includes modern items such as smartphones, computers, and other technology. To help you access the transformative power of your dreams, you’ll discover:

• the history of interpreting dreams
• essential sleep hygiene principles
• how to create a sleep sanctuary
• effective relaxation practices
• the benefits of essential oils and aromatherapy
• how to work with a dream journal
• tips for better dream recall
• the power of lucid dreaming

All of which will help you achieve better sleep, physical health, and emotional well-being. If you love thinking about and sharing your dreams, this book will give you all the tools you need to talk meaningfully about them. Combining elegance and expertise, this is your essential modern guide to an ancient tradition.

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

Become your life's creator through accessible everyday practices, including powerful affirmations and meditations. Included inside the back coveris a beautifully illustrated 18 x 24 inch frameable poster with affirmations and tips on how to manifest your dreams most effectively.

Author Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as how to extend your knowledge, make spiritual connections, obtain spiritual protection—and just relax.

Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick-and-easy guided meditations and mindfulness exercises.

With our lives a hectic combination of work and family responsibilities, planning events, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it’s no wonder we are stressed out and yearning for spiritual meaning.

In Focus Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics are covered:

• Spiritual guide and angelic
• Emotional or psychological
• Spirit and totem animals
• Mindfulness
• Visualization
• Reincarnation

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

In Focus Psychic Development provides the core skills an individual needs to develop intuitively, psychically, spiritually, and as a medium.

The world is not only what can be perceived with our five senses. Besides sight, hearing, taste, touch, and smell, you can also connect to your sixth sense—that sense which allows you to expand your realm of perception beyond physical reality. Though you may think that the gift of insight and intuition are only bestowed on a select few, awakening your psychic talents is easier than you might think with this comprehensive guide that also features a 16x24-inch poster featuring at-a-glance references on how to develop your sixth sense.

In the pages of this book, you will learn about:

• Meditation techniques that provide the foundation of psychic work
• The different meanings of colors to interpret energies of those around you
• Auras
• Chakras
• Cleansing and grounding techniques
• Spirit guides and how to contact yours

Once you have developed your unique psychic ability, you will be able to go on to give intuitive readings for others. Take the first step with this essential modern guide to psychic development.

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

Author Tina Chantrey teaches everything you need to know about reflexology to get your life in balance and alleviate common health problems.

Beautiful illustrations and an 18 × 24–inch wall chart of key information combined with easy-to-follow instruction make this the perfect go-to reference.

Combining multiple areas of bodywork, reflexology involves applying pressure to the hands and feet to produce beneficial changes in the body. The underlying principle behind reflexology is that there are “reflex points” on the feet and hands that are connected to organs and body parts by energy. When pressure is applied to these areas, energy blockages are removed and better health results. Learn reflexology to relieve:

• Back pain
• Previous injuries
• Insomnia
• Headaches and migraines
• Digestive disorders
• Arthritis
• Hormone imbalances

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.